My first disclosure is that I am not a gamer. I haven’t played a video game since Sim City back in 1990! I didn’t even play on-line solitaire when I was working for the federal government at a desk job like so many of my friends. It’s not due to any liberal socio-political philosophy […]

Yoga should be considered as a low-cost supportive therapy for a person undergoing conventional medical treatment for chronic health conditions.
“Over Half of American Adults are Taking Prescription Medications for Chronic Conditions.” This was the headline of an AP article discussing the results from a recent survey conducted by Medco Health Solutions, Inc., a company that […]

Dear Friend,
I was introduced to yoga in 2001 by a friend who invited me to take a class with her at a new yoga studio that was opening nearby. Although I had been a dancer in my youth, I had lost quite a bit of my flexibility from years of long distance running and weight […]